Holiday Community Wellness Package
A Community Inspired Kulaboration
Give the Gift of Wellness this Holiday Season
Surprise someone special with a truly one-of-kind gift of self care. Each package includes the following:
ૐ Three Yoga Classes from Kula Yoga Shala
ૐ One Acupuncture, Massage or Energy Healing Treatment from Kula Yoga Shala
ૐ One 45 minute Salt Room Session from The Salt Suite PGA
ૐ One 60 minute Float Session from Transitions Float Studio
ૐ Two Juices from Rock Steady Juice Joint
A $250 value for just $199!
Packages available for purchase between 11/23/2018 – 12/25/2018
When purchasing, please include name of recipient. In order to redeem, simply have the recipient furnish a copy of PayPal receipt (printed or electronic) along with a valid photo ID to each of the respective businesses to claim their voucher for each service. Package items will be made available for redemption beginning 12/27/2018 and expire on 3/31/18.
Monthly Social Gatherings
First Friday of Month: Ecstatic Dance with Marianne Baum. 7:30pm – 9:30pm. Minimum Donation of $10.
First Saturday of Month: Sound Circle + Open Mic with Dakota Dawkins. 7pm – 9pm. Minimum Donation of $10.
Second Friday of Month: Sacred Space Inquiry and Contemplation Dyads with Durga Patricia Carroll. 7:15pm – 10pm. $20 in advance. $25 at door.
Second Saturday of Month: Qoya Transformational Movement for Women with Dana Murphy. 7:30pm – 9:30pm. Minimum Donation of $10.
Third Friday of Month: Medicine Drum Circle with Buckley Griffis. 7:30pm – 9:30pm. $15.
Third Saturday of Month: Movie Night with Cecile Alfonzo. 7:30pm. Minimum Donation of $10.
Fourth Saturday of Month: Qoya Transformational Movement for Women with Dana Murphy. 7:30pm – 9:30pm. Minimum Donation of $10.
Upcoming Workshops and Inspirational Gatherings:
Holiday Celebration Pot Luck
Saturday, December 15th 7:30pm
An evening to come together and share in some holiday joy with the community we love so much. We will have activities for kids and music. Bring whatever dish you would like to share.
email email@example.com for details
Contemplation Dyads at Kula
with Durga Patricia Carroll & Charlee Quinlan
Monthly 2nd Friday of Month:
Dec 14, Feb 8, March 8, April 12,
May 10, June 14, July 12, Aug 2
Investment is $20/$25 at door
All sessions are open for the space to students to join any session without being in the whole series.
This self-inquiry work could be described as a non-dual Jnana yoga practice for pure self-knowledge, a direct approach to Truth. We do self-inquiry work for direct experience or enlightenment, as well as for mind clearing purposes to relieve mental and emotional suffering, gain clarity and practice in communicating and learn to listen without judging, reacting, or responding to the speaker. We will contemplate in dyads or pairs with each person alternating for five minutes of contemplation then 5 minutes of
listening. A self-inquiry technique will be taught with work done in a safe and confidential Sacred Space.
An evening of deep communication:
• Experience real connection and relating with
• Notice something about yourself you hadn’t
• Find more spaciousness and clarity of mind
2nd Friday evening of each month
Register: www.kulayogashala.com/events With Durga Patricia Carroll, Enlightenment Intensive Master, and
Charlee Quinlan, Mind Clearer and Trainer. To learn more about self-inquiry work with
Durga, go to: www.sacredspaceinquiry.net
Peace on Earth
with Danielle Sherrit and Kata Szabadi
Saturday, December 15th 5-7pm
Investment $45 or Bring a friend $35 each
Our intention for you is to discover deep inner peace that restorative yoga, meditation and yoga nidra can bring. Through this gentle, nourishing practice we celebrate the season of giving, with a gift to yourself that everyone around you will receive. The gift of peace.
Meet Your Winter Muse with Rose
December 16th 1-3pm
Investment is $40
Meet Your Winter Muse with Rose Shaw.
Learn a new Painting Method inspired by Intentional Creativity, and connect with your Muse! Balance your ‘Creative Side’ with your Critic, and set your old stories free! Transform your inner voice. Let go and Embrace the new! Discover winter symbols and mysteries and learn to paint with acrylic paints using a very simple step-by-step process. Creativity can be a healing blessing in your life. No experience necessary. Decide to rewrite the stories you tell yourself and be free! Art can heal the spirit!.
We start with a brief art meditation/circle and share a red thread to connect us with intentions, from there we dive into our painting with a question for the day and respond to that on paper. Prompts are very WIDE open ended and include painting with two colors at once, covering over our writing, ‘coloring in’ with paint, glazing, ‘composting’ old ideas, “IAM HERE” stroke and finally -after a very simple practice with just 13 lines- meeting your Winter Muse! From there we add symbols, detail, whatever we wish to bring forward and release old negative feelings we had before we started. We also dance a little, enjoy music, and support while painting, and there’s chocolate… ART SUPPLIES :Much of these materials can be found in your home already, or at a local arts and crafts store, such as Michaels or online.
- Water Color Paper – size 22×30, 140lb. Or you can use a canvas if you like. at least 18×24
- Paint brushes – student grade, inexpensive is fine. You’ll want a medium size, one larger and one smaller for detail called a liner brush.
Variety of sizes and angles are good. I have spare brushes
- Jar for paint water
- Paper towels.
- Spray bottle with small mist.
- Paint palette or paper plate
- Black or colored sharpies
- Glitter (optional, but nice to have if it’s easy)
- Plain white paper & pen
- Painting smock or clothes that you can get paint on. Acrylic paint does not come out of clothes.
LIQUID ACRYLIC PAINTS
You’ll want to have 5-8 colors that feel good to you – colors of the rainbow are good. These can be low cost paints that you may already have on hand, or you can use the higher-grade “Golden” brand, which is terrific.
**Colors we recommend:
- *Titanium White
- *Metallic Gold
- Quinacridone Nickel Azo Gold
- Quinacridone Magenta
- Turquoise Phthalo
- Paint colors I often use:
- Transparent Red Iron Oxide
- Quinacridone Violet
- Buff Titanium
- Bone Black
- Hansa Yellow or Indian yellow
- Cadmium Orange
- Quinacridone Crimson
- Cobalt Teal
- Thalo Blue or Ultramarine Blue
- Iridescent Bright Gold Fine (Or Copper, Silver, Bronze)
Sacred Fire Ceremony
with Firekeeper Richard Wyzanski
Wed. December 28th @ 7:15pm
Offered by donation
There is a time when remembrance of our nature, that which dwells rooted within us, is to be awakened before our eyes and rejoiced together with our hearts. A time of reverence for Mother Earth that holds, supports, and nourishes us. It is our divine right to feel the human spirit that resides within our bodies as the ever expansive connection with all that we are.
Let there be fire to nourish our soul in this sacred of moments, may we always carry this light with us. The embers illuminating, together communicating timelessly as the ancient within, as old as our oldest ancestors, and as present as every moment to come will be. Each flame, holding space with all surrounding, breathing energy through the universe, cleansing our spirits, and igniting our natural rhythm to awaken into the harmony of life. There will be opportunity to sit and pray, to meditate, to heal, to share your presence with love. Herbal offerings, prayers, and medicine songs are all welcomed. Sacred Fire Gathering is offered by donation to nourish us with firewood, guests of honor, and ongoing support. Richard Wyzanski will be fire keeping, sharing sacred songs, and holding sacred space to the best of his ability with other beautiful community members.
The Power of Your Voice with Angie Greenfield
Sunday, January 20th 2-4pm
Investment is $40
Connecting to your own voice is a powerful journey that takes courage and grace.
Angie will lead you through some gentle asana and guide you to find ways to connect you and your inner voice. This can have a life changing ripple effect in your life and the world around you. Are you ready to begin this conversation with yourself?
Wear comfortable clothes and bring a journal for writing.
*** Refund policy for workshops and special events: There are no refunds given unless management is notified a minimum of 24 hours in advance of the event. Exceptions may be made under extenuating circumstances. ***