Monthly Social Gatherings
Upcoming Workshops and Inspirational Gatherings:
Restorative Yoga for Adrenal Fatigue: A Journey into Healing
with Jennifer Barz
A three part series
June 23rd Part 1 Hygene of Sleep
July 8th Part 2 Grounding Techniques
July 15th Part 3 Eliminate the Toxic
Investment $105 for full series
or $40 per session
Are you suffering from complete mental and physical exhaustion?
Do you experience mental fog?
Do you have achy joints, TMJ, food sensitivities?
Do you feel extra sensitive to light, noise, and crowds?
Adrenal Fatigue is a collection of signs and symptoms, known as a syndrome, that results when the adrenal
glands function below the necessary level. Adrenal Fatigue occurs when the amount of stress exceeds the
capacity of the body to compensate and recover. In this workshop you will:
– learn what adrenal fatigue is and how to begin the healing process
– self-care practices to support your adrenals
– experience a deeply healing restorative yoga session designed specifically for adrenal fatigue
– bathe in healing vibrations from crystal singing bowls, chimes, and tuning forks to soothe your overactive
Yoga teacher Jennifer Baez will guide you through meditation, breathwork, and poses to aid your body in
activating the relaxation response. Jennifer draws on her own experience in recovering from adrenal fatigue to
help guide you in taking the first steps towards the journey into healing. This is a three part series with each
part focusing on an individual aspect of adrenal fatigue recovery. Each part can also be taken individually
Acupuncture & Yoga with Dr Craig Pollack & Marianne Baum
June 24th 1-3;30pm
$65 at the door
Join holistic healthcare physician Dr Craig Pollack and Marianne Baum double certified yoga teacher and Reiki Master on a blissful journey through the energetic body. Simple yet profound breathing techniques (pranayama) and precise acupuncture will be used to relax, balance, prepare and gently activate the body. The slow and mellow yoga flow is created to gently help you ground, align, breathe, strengthen and stretch. You will playfully explore and learn to balance the chakras, the 7 energy vortexes that receive and distribute life’s energy throughout your body. During the restorative part towards the end of the practice you will receive another luxurious extended acupuncture treatment for general health and grounding. Guided meditation, Tuning Fork and Crystal Sound Alchemy will help you to optimally absorb the effects of your practice and the treatment. Enjoy the Journey while you Tune In, Turn On, and Bliss Out….To guarantee optimal treatment the space is reserved for the first 12 participants; Make sure to sign up early to ensure your spot!
Animals and Your Health
with Cora Ciaffone
1st Session June 30th 3-5PM
2nd Session July 7th 3-5pm
Investment is $30 PER Session
Session #1 – Saturday, June 30, 2018 – 3:00pm to 5:00pm
- Pranayama, Strengthening Animal poses, visualizations.
- Present Moment Awareness. Human Bonding Techniques.
- Current research from Tufts, Duke, Cornell U. (including handouts)
- Empowering Training techniques
- Partner Yoga with massage for health and calming for people and pets.
- Restorative yoga
Session #2 – Saturday, July 7, 2018 – 3:00pm to 5:00pm
The option of bringing your dog to the second class.
- Meditations and the Niyamas for you and your pet.
- Strengthening Animal poses, visualizations.
- Body Language…ours and theirs.
- Heightened awareness to train them in the process of living our lives.
- Yin Yoga. Experience the potential of our sentient beings.
- Current health considerations for your pets and homeopathic remedies.
- Restorative yoga
Befriending Your Shadow with Jana Wilson
July 14th 1-5pm
Investment is $35 or $50 at the door
ARE THERE PARTS OF YOUR PERSONALITY THAT YOU
HAVE YOU TRIED TO GET ‘RID’ OF THESE PARTS ONLY
TO FIND OUT THAT THEY RESURFACE OVER & OVER?
DO YOU SELF SABOTAGE? ARE YOU JUDGMENTAL &
CRITICAL OF OTHERS BUT MOSTLY TO YOURSELF?
DO YOU WANT MORE CONFIDENCE
SELF ESTEEM, & SELF-ACCEPTANCE?
IF YOU ANSWERED YES, TO ANY OF THESE
QUESTIONS THIS IS THE CLASS FOR YOU!
WHAT YOU WILL LEARN:
• WHAT IS ‘SHADOW’ HOW IS IT FORMED?
• HOW TO LOVE BOTH THE LIGHT & DARK
• PROJECTION: “YOU ARE NOT IN THE WORLD, THE
WORLD IS IN YOU”
• AN EASY 4 STEP TOOL TO LIVE AUTHENTICALLY
YOU WILL LEAVE FEELING MORE SELF LOVING, SELF
ACCEPTANCE & EMOTIONAL FREEDOM
Prenatal Yoga Training with Chrissy Vorpagel
July 28th to August 1st
Investment is $165 before June !st
$165 if you bring a friend to train with you or are a Kula teacher
$195 After June1st
“Yoga Teachers, Prenatal Students, Doulas and Midwives: This is for You.
Have you ever had a Pregnant Woman come to your Yoga Class, and you felt unprepared to Help and Guide her? Are you Pregnant yourself, and unsure how to modify your current yoga practice to continue its remarkable benefits throughout your pregnancy? In this workshop, yoga teachers will learn to
effectively, confidently and compassionately adapt their classes
for a pregnant student. *Experienced yoga students may also attend
to learn how to safely practice throughout their pregnancy..”
100’s of hours and students since it first began, this Prenatal Workshop has been refined to perfection, making it ideal Teachers, Students, and Healthcare professionals alike to be prepared for the beauty and benefit that is Yoga during Pregnancy.
Kids Yoga Teacher Training with Chrissy Vorpagel
August 4th to August 18th
Saturdays 10:30am-6:30pm Sunday 1-5pm
Investment is $375 Before June 1st
$375 If you bring a friend or are a Kula Teacher
$420 After June 1st
“Whether you are a school teacher, yoga teacher, nanny, or even a parent, having the tools to practice mindfulness with compassion and fun for yourself is the key to sharing the benefits of a yoga practice with kids. They learn by example.
The stress in a child’s life these days is unremarkable. They need the power to regulate their own emotions, and observe their own thoughts. yoga teaches this and how to make each learning experience fun!
This training will give you the tools to share mindfulness and yoga with kids of all ages, Empowering them to believe in themselves.”
An essential for teachers, childcare, parents, and professionals, this robust course certifies you to connect directly with children of all ages – teaching them mindfulness, emotional regulation, and conflict resolution through the lens that a child responds most to: FUN!
*** Refund policy for workshops and special events: There are no refunds given unless management is notified a minimum of 24 hours in advance of the event. Exceptions may be made under extenuating circumstances. ***