MENU OF SERVICES AND RATES

Kula is proud to partner with many of our area’s most talented healing arts practitioners. Each practitioner brings a powerful combination of knowledge, experience, and a heart centered approach to their work. We are grateful they have chosen to affiliate themselves with our community and invite you to experience their services firsthand. (License MM30542) ~Namaste~

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** Monthly Specials: Select the service at full rate and note in the comments the special or discounted rate you saw advertised. **

CHIROPRACTIC, MASSAGE & BODY WORK TREATMENTS:

Chiropractic Services
Chiropractice services offered by Dr. Paul O'Leary include: Chiropractic Care. Corrective Exercises, Active Release Technique, Sacro-Occipital Technique, Graston, Nutritional and Dietary Assessments, Physiotherapy and Treatment for Accidents/Sports Injuries. Fees vary: self-pay or insurance/co-pays. See the doctor for a free evaluation and fee schedule.
Price: Fees vary

Swedish Massage
This light to medium pressure massage can be customized to focus on any problematic areas. The gentle flowing strokes of this massage stimulate the parasympathetic nervous system (responsible for the rest and digest response), making it a perfect massage for destressing, relief from minor soft tissue injuries and pain.
60 minutes: $75, 90 minutes: $110

Deep Tissue Massage
This massage uses many of the same techniques as swedish massage with a deeper pressure to access the deeper layers of soft tissue for relief from chronic injuries and pain
60 minutes: $85 - $90, 90 minutes: $120

Swe-Thai Massage
Specialized blend of Swedish and Thai massage, which includes stretching techniques to improve flexibility, range of motion and increase circulation.
75 minutes: $80, 90 minutes: $110

Therapeutic Massage
An individualized treatment using a combination of therapeutic massage techniques such as neuromuscular, deep tissue, Thai stretches and more.With particular interest in structural alignment and healing energy, feel less pain and more ease in in your body.
60 minutes: $85, 90 minutes: $120

Craniosacral Therapy
A gentle, hands on technique designed to release deeply held tensions in the body. Utilizing soft touch, the therapist relieves restrictions in the soft tissues surrounding the central nervous system. Craniosacral is widely regarded as a powerful means of bolstering the body's resistance to disease while being effective in coping with a wide range of medical problems associated with pain & dysfunction. Multi visit packages available. Inquire with therapist.
60 minutes: $120

Neuromuscular/Trigger Point Massage
Therapeutic/medically oriented massage addressing trigger points, circulation, nerve compression and postural issues
60 minutes: $80 - $90, 90 minutes: $115 - $120

Aromatherapy Massage
This customized treatment brings the physical benefits of bodywork and mental benefits of aromatherapy together on the table. Aromatherapy oils are the highly concentrated, volatile, aromatic essences of plants. Seasonal aromatherapy blends will be available to choose from at the time of your service.
60 minutes: $80, 90 minutes: $115

Sport Massage
Sport massage enhances performance and prolongs a sport career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. This technique is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
75 minutes: $130

Cupping Therapy
This therapeutic therapy uses a traditional time honored treatment remains favored by millions of people worldwide because it’s safe, comfortable and effective for many health disorders. The cups create a suction or negative pressure that draws up the underlying tissue, they are left in place for 10 to 20 minutes. Cupping therapy is used to help reduce pain, inflammation and helps blood flow.
60 minutes: $85, 90 minutes: $120

Stone Therapy
Warm stones are incorporated in with the massage. They are placed on the body and used to massage the tissue. They will melt away any tension or stress in the muscles.
60 minutes: $85, 90 minutes: $120

Mind Body Spirit Massage
Treat yourself like royalty to an 80-minute full energy & physical body massage, complete reflexology treatment, efficient pressure, aromatherapy, hot or cold stones, hot foot towels, sound therapy and chakra balancing. You get everything you need in one session! Member package 4 / 80 min sessions monthly: $500
60 minutes: $108, 80 minutes: $130

Satvic Polarity
A system of treatment used in alternative medicine, intended to restore a balanced distribution of the body's energy & Chakras. This treatment is excellent for those suffering from insomnia and anxiety due to the balance and parasympathetic activation it initiates the body for cellular repair.
60 minutes: $70

EFT Coaching & Flower Remedy
A form of counseling intervention that draws on various theories of holistic health including acupuncture, neuro-linguistic, energy medicine, & Thought Field Therapy (TFT). Assists in surfacing emotional energy blocks in your meridians& energy body for clearing. Dr. Edward Bach, developed a range of remedies called Bach flower remedies, a form of alternative medicine inspired by classical homeopathic traditions. Flower remedies can coach you, your child, or pet through transitional times or upsets in life. One session will provide you with life long tools for future use, flower remedy & journal. Each additional flower remedy & consultation: 30 min $50
80 minutes: $180

Pre-Natal Massage
This involves the use of hand, forearms and elbows to manipulate the superficial layers of tissue, open hips, relieve tension and more for a healthier pregnancy. Purchased as a series for duration of pregnancy beginning after 1st trimester. 6 months weekly package: $2600, 6 months biweekly package: $1400
60 minutes: $120

Yin Yang Stone Massage
This therapy combines hot & cold stones simultaneously during the massage. This will dilate & constrict the blood vessels increasing circulation to flush the toxins released from your muscles during the session. Deep, Invigorating & effective approach!
60 minutes: $120

Reflexology
The ancient Chinese and Egyptians have documented practices similar to reflexology as a treatment for certain afflictions. The reflexologist applying pressure to specific areas in the hands, feet, and ears that affect specific areas of the body & organs.
60 minutes: $70

Shirodhara
Practiced for 5,000+ years, Shirodhara oil treatment originates from India & is based on the ancient principles of Ayurvedic medicine. The procedure synchronizes alpha brain waves, enhances blood circulation to the brain & releases deeply trapped toxins.
90 minutes: $175


ACUPUNCTURE/ENERGY WORK:

Acupuncture
Sessions include acupuncture needling, cupping, electro-stimulation and a multitude of other techniques. Acupuncture is an ancient chinese healing technique that treats an enormously wide range of conditions by helping to balance your body. Acupuncture is renowned for its ability to relieve pain, soothe anxiety and stress, and help alleviate many common and uncommon symptoms and illnesses. Pain management for both chronic and acute issues are Dr. Pollack’s specialty, but he also uses Acupuncture techniques for Fertility, Gastrointestinal health and many other imbalances that we have in our bodies. The main focus of treatment is to have everyone feeling better so they can live life to the fullest while avoiding future issues. Most insurances accepted.
Initial Acupuncture Treatment 60 minutes: $80, Acupuncture Treatment 45 minutes: $80

Brennan Healing Science
Brennan Healing Science (BHS) is a holistic and integrative healing modality that clears, balances and charges the human energy field through hands on healing. Healing energies transmitted through the laying on of hands can enhance the body's natural healing ability and remove energetic blocks that can lead to disease. Many clients experience increased well-being and improvement in their condition. BHS supports each unique, dynamic and complex individual in mind, body and spirit. As part of a holistic and integrated health care team, BHS practitioners work in harmony with other healing professionals including traditional medical doctors and psychotherapists. BHS is non-invasive. Benefits that client's have sited include stress relief, a greater sense of well being, rapid post operative healing, pain relief and improvement in a myriad of conditions. Anyone seeking more balance and whole system integration can benefit from BHS. Please wear comfortable clothes.
60 minutes: $95

Clearing the Energy Body
Clearing out the Energetic Clutter - Clearing The Energy Body - In this session, you will learn techniques to help clear the energetic clutter in your life and make room for bringing in more of what you want. Judith will share energy healing, grounding and releasing techniques that she uses on a regular basis to maintain a clear connection with her intuition. This work helps her release fears and foreign energy and stay focused on what she wants more of in her life. Specifically we will run energy to help us get grounded and then clear all of our chakras. Followed by a powerful 15 minute release chant and 15 minute meditation.
60 minutes: $80

One Hour Healing Session
Working with adults: chanting, Breathwork, movement, guided visualization, aromatherapy and many different hands-on healing modalities which I implement and teach you to use. I also offer Intuitive timeline healings, chakra cleansing/balancing/ color healing with energy/ Activations.
60 minutes: $100

Shamanic Coaching Session
Through the coaching process, the client fine-tunes the skill of hearing his/her own Truth, the voice of their Soul. Each of us has our own way of tapping into what is essential. The coaching process helps to strengthen that important practice. A session includes dialogue, Illumination and/or Soul Retrieval.An Illumination is a chakra-based clearing and balancing.A Soul Retrieval involves a shamanic journey to seek the source of any imbalance. Old false beliefs are revealed and cleared so that a new, healthy foundation is created.
75 minutes: $125


MENTAL HEALTH THERAPIES:

Holistic Psychotherapy
Conventional psychotherapy looks at what is "wrong" with us. Holistic psychotherapy, grounded in the yogic traditions (including Buddhism), looks at what is fundamentally "right" with us. And yet, due to many factors that impact us, we often live with self-limiting beliefs, negative self-talk, and unwise life-style choices. We also have to weather the storms of life, including personal losses, illnesses and life transitions. We struggle with relationships and look for a deeper purpose (dharma) of our lives. As a licensed psychotherapist for 20 years, Heike draws from a wide variety of counseling approaches to fit your individual needs. She also relies on yogic techniques like breath work and the ancient wisdom of Ayurveda to assist in gaining and maintaining a sense of balance, emotional freedom and well-being. Please call Heike to schedule an appointment. 561-252-2217
50 minutes: $100, 90 minutes: $150

Embodied Insight Coaching
Embodied Insight Coaching is a one-on-one, in depth immersion into your higher Self. A series of 12 sessions, it is designed to clear away conditioning, realign you with your essential nature and support you in powerfully living out your purpose in the world. The sessions guide you through a specific sequence of insight based teachings & self inquiry practices which navigate the subtle nuances & potential blind spots of the awakening process. This empowering personal growth program requires both the willingness and devotion to sincere self examination and incorporates a variety of methodologies including contemplative inquiry, perspective re-framing, dialogue, journaling, meditation and breath work. Please email scott@kulayogashala.com or call 561.339.9642 to learn more or to schedule your personal program.
60 minutes: $100 per session, 12 sessions required

Life/Empowerment Coaching
Together we will use various techniques to explore the limiting beliefs that have been holding you back from living up to your greatest potential. Each coaching program is tailored to the client’s needs, however some examples of facilitation techniques may be: embodiment exercises, self-inquiry, journaling, tapping (EFT), art & music, guided visualization & meditations, and yoga, to name a few.
60 minutes: $100, 90 minutes: $150

Individual Psychotherapy
In an individual therapy session Heather will help you to work through emotional blockages using a variety of eclectic blend of psychotherapy styles including but not limited to: psychoanalytic psychotherapy, positive psychology, CBT, DBT, existential psychology, motivational interviewing and behavioral counseling tailored specifically for you and your needs. As needed Heather will incorporate yogic and eastern philosophies.
60 minutes: $100

Health Coaching/Regenerative Detoxification
Holistic health coachingand regenerative detoxification involves seeing the body as whole, rather than separate parts and fixing whatever is causing dis-ease, rather than treating symptoms. Fundamental to this approach is diet and lifestyle - eliminating the things that are causing imbalance to your body-mind and supporting the body’s ability to heal itself. A private health consultation with Amy involves a thorough health assessment through detailed discussionof all aspects of your health, and an iris analysis, which reveals your cellular health. Amy has designed a three-step program that enables your body to detoxify and regenerate healthy cells. Based on biology, physiology and chemistry this path is the path to true health.
Initial consultation 2 hours $275; follow-up sessions $125/hour (minimum 3 appointments)

Iridology
Iridology is the study of the iris as it relates to the quality of your cellular health. The colors, patterns and fibers of your iris tell a story – they reveal your body’s cellular strengths, weaknesses and levels of toxicity. Originating over 500 years ago, iridology is an invaluable health assessment tool providing you will a detailed map of the state of your cellular health. This hour-long session involves taking photographs of both your right and left iris and analyzing the images. Every part the iris corresponds with a part and system of the body. Included is a written report of the iris analysis and the iris photos.
60 minutes: $95

Pulsed ElectroMagnetic Frequency (PEMF)
Low-level electromagnetic energy is vital to cellular health. Whey your cells are charged at the right frequency they communicate betterand function optimally. PEMF is a low level frequency - the same as the Earth’s natural pulsation. In the modern world in which we live, we are exposed to a dangerous level of very high chaotic energy that comes from all manmade electrical devices – cell phones, computers, wifi, lights, etc. These high frequencies damage our cells. With PEMF, you can fine tune your cellsdailyin just minutes. The therapy simply involves you lying down fully clothed on a full body mat while this gentle frequency charges the membrane of every cell in your body with the energy they need to be healthy. When your cells are healthy your body is healthy.The benefits of PEMF are widespread and include the reduction of pain and inflammation, the effects of stress, and platelet adhesion, improved energy, circulation, blood and tissue oxygenation, sleep quality, blood pressure and cholesterol levels, the uptake of nutrients, cellular detoxification and the ability to regenerate cells, balancing the immune system, accelerating repair of bone, soft tissue and wounds, relaxing muscles, fusing broken bones and even mitigating depression. This is a very subtle therapy - most people cannot feel anything other than a deep sense of relaxation. Regular sessions are recommended in order to experience results.
50 minutes: $95

Aroma Healing Touch
This deeply relaxing therapy combines the power of essential oils with gentle touch. Essential oils from plants have been used medicinally for thousands of years and are known for their healing properties. The purity of essential oils is key to their efficacy. Essential oils are certified pure therapeutic grade - safe for ingestion, direct application on the skin and inhalation. During this therapy, a combination of 8 different essential oils are applied to your skin along energy meridian points of your back and soles your feet thus stimulating and balancing your body’s sympathetic and para-sympathetic nervous system, leaving you feeling rested and at peace.
50 minutes: $95

Reiki
Reiki is a Japanese healing technique that involves channeling the invisible life force energy that flows through and gives life to all living beings. The channeled energy flows through the practitioner’s hands to wherever it is needed on the recipient’s body. Used mainly for relaxation, Reiki can also affectacute or chronicimbalances be it physical emotional or spiritual. Reiki is a simple natural and safe healing methodthat can benefit everyone.
50 minutes: $95

Spiritual Counseling
John has a unique ability to cut through the confusion and complexity of the ego and get to the root of the issue no matter what it is. His guidance moves you toward practical solutions and action-based remedies that work. His understanding of world spirituality and depth psychology will inspire, empower, and encourage you to live to your highest potential.
60 minutes: $150


YOGA TREATMENTS:

Svaroopa® Yoga Therapy
Svaroopa® yoga is a Hatha style of yoga that focuses on releasing the muscles connected to the spine. This one on one therapy provides core spinal release, uses supported poses and hands on techniques so your body can let go of muscle tension from the inside out. Releasing your core gives you an amazing feeling of bliss, increased energy, better flexibility, stability, and a greater awareness and ease in your body. Svaroopa® yoga therapy is suitable for anyone looking for a deep healing therapy, and is proven to help with back and neck pain, including sciatic pain, scoliosis and more.
60 minutes: $75

Private Yoga Instruction
Each Kula teacher offers private instruction. Contact info@kulayogashala.com for more details.


Yoga Teacher Mentorship
This mentorship program is designed specifically for yoga teachers seeking to expand their teaching practice. Areas of emphasis include integrating yoga philosophy into asana practice, skillful assists, architecture of a yoga class, posture clinics, effective sequencing strategies, and verbal cueing of yoga asanas. Offered by Scott Feinberg, scott@kulayogashala.com and Mary Veal, mary@kulayogashala.com.